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Comedy can be a source of resilience in tough times from "summary" of Humor, Seriously by Jennifer Aaker,Naomi Bagdonas
During challenging times, humor can serve as a powerful tool for building resilience. By finding moments of levity in the midst of adversity, individuals can cultivate a sense of hope and optimism that enables them to persevere in the face of hardship. Rather than ignoring or denying the difficulties they are facing, people can use humor as a way to acknowledge and cope with their struggles, creating a buffer against the negative impact of stress and anxiety. Incorporating comedy into difficult situations can help individuals reframe their perspective, shifting their focus from feelings of fear or helplessness to a more positive outlook. By finding humor in the absurdity or irony of their circumstances, people can gain a sense of agency and control, empowering them to tackle challenges with creativity and resilience. This ability to see the lighter side of life can provide a valuable sense of relief and release, allowing individuals to temporarily escape from the weight of their troubles and recharge their emot...
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