Coloring can be a form of meditation for the brain from "summary" of Human Brain Coloring Workbook by Kapil Gupta
Coloring can be a form of meditation for the brain because it allows the mind to focus on a single, repetitive task. When you color, you are fully immersed in the present moment, paying attention to the colors, shapes, and lines on the page. This focused attention can help quiet the mind and reduce stress and anxiety. As you color, you may find that your breathing slows down and becomes deeper. This deep breathing can trigger the body's relaxation response, leading to a sense of calm and well-being. In this way, ...
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