Taking breaks during study sessions aids retention from "summary" of How We Learn by Benedict Carey
Taking breaks during study sessions helps us retain information for longer periods. Research has shown that spacing out study sessions, rather than cramming all at once, leads to better long-term retention. This is because our brains need time to process and consolidate information before it can be stored in our memory. When we take breaks during study sessions, we allow our brains to rest and recharge, which can improve our focus and concentration. Our brains are not designed to focus for long periods continuously, so taking short breaks can help prevent mental fatigue and burnout. This can ultimately lead to more effective learning and better retention of information. Furthermore, taking breaks can also help us stay motivated and engaged with the material we are studying. By breaking up study sessions into shorter, more manageable chunks, we can prevent boredom and maintain interest in the subject. This can make learning more enjoyable and ultimately lead to better retention of information. In addition, taking breaks can also help us retain information by allowing us to review and reinforce what we have already learned. During breaks, we can review our notes, quiz ourselves, or discuss the material with others. This active engagement with the material can help strengthen our memory and improve our retention of information.- Taking breaks during study sessions is an effective strategy for improving retention. By spacing out study sessions, allowing our brains to rest and recharge, staying motivated and engaged, and actively reviewing and reinforcing what we have learned, we can enhance our learning and retain information for longer periods.
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