Revisiting material at spaced intervals boosts memory from "summary" of How We Learn by Benedict Carey
One of the most effective ways to improve memory is by revisiting material at spaced intervals. This concept is based on the principle that our brains benefit from repeated exposure to information over time. When we revisit material after a certain interval, our brains are forced to retrieve the information from memory, which strengthens the connections associated with that information. This process, known as spaced repetition, has been shown to enhance long-term retention and recall. Research has shown that spacing out study sessions over time is more effective than cramming all at once. By spacing out your study sessions, you are giving your brain the opportunity to consolidate the information more effectively. This is because each time you revisit the material, your brain has to work harder to retrieve it, which leads to stronger memory formation. The key to successful spaced repetition is to gradually increase the interval between study sessions. By spacing out your study sessions at increasing intervals, you are reinforcing the memory each time you revisit the material. This gradual increase in interval allows for optimal memory retention without overwhelming your brain with too much information at once. Spaced repetition can be implemented in various ways, such as using flashcards, practice quizzes, or simply reviewing notes regularly. The key is to revisit the material at spaced intervals that are challenging enough to promote memory retention, but not so far apart that you forget the information altogether. By incorporating spaced repetition into your study routine, you can improve your memory and enhance your learning experience.
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