Memory works best when interspersed with breaks from "summary" of How We Learn by Benedict Carey
The brain is a remarkable machine, capable of processing vast amounts of information in a short period. However, when it comes to remembering that information, it can sometimes be a bit finicky. Research has shown that our memory works best when we give it a chance to rest and recharge. When we take breaks between study sessions, we allow our brains to consolidate the information we've learned. This process, known as spaced repetition, has been proven to enhance long-term memory retention. By spacing out our study sessions and giving our brains time to digest the material, we can actually learn more effectively than if we were to cram all at once.
In fact, studies have shown that students who take breaks during their study sessions perform better on exams than those who study for long ...
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