Audio available in app
Reflect on your inner dialogue from "summary" of How We Heal by Alexandra Elle
Take a moment to sit with yourself and pay attention to the thoughts running through your mind. What are you saying to yourself? Are your thoughts positive and uplifting, or do they lean towards self-criticism and doubt? This inner dialogue, the constant chatter in your mind, has a powerful impact on how you feel about yourself and the world around you. When you reflect on your inner dialogue, you begin to uncover patterns and beliefs that may be holding you back or causing you unnecessary pain. Maybe you notice that you are always criticizing yourself for not being perfect, or that you constantly doubt your abilities. By shining a light on these thoughts, you can start to challenge and change them. It's important to remember that your inner dialogue is not set in stone. You have the power to shift and shape it into something more positive and nurturing. This process of reflection allows you to become more aware of the stories you tell yourself and how they influence your emotions and actions. As you reflect on your inner dialogue, practice self-compassion and gentleness. It can be challenging to confront negative thoughts and beliefs, but approaching yourself with kindness and understanding can make the process more manageable. Allow yourself to feel whatever comes up as you reflect, without judgment or criticism.- You can begin to cultivate a more loving and supportive relationship with yourself. You can start to challenge the negative self-talk and replace it with words of encouragement and affirmation. This shift in your inner dialogue can have a profound impact on your overall well-being and healing journey.
