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Let go of past pain from "summary" of How We Heal by Alexandra Elle
The act of releasing past pain is a crucial step in our healing journey. It involves acknowledging the hurt and trauma we have experienced, and then choosing to let go of the grip they hold on us. This process requires us to confront our pain head-on, to sit with it, and to truly feel it. We must allow ourselves to grieve for what we have lost and to process the emotions that come with it. Letting go of past pain does not mean forgetting or denying what we have been through. It means accepting our past for what it is and making a conscious decision to no longer let it define us. It requires us to release the anger, resentment, and bitterness that may have built up over time. By doing so, we free ourselves from the weight of our past and create space for healing and growth. This process of letting go is not easy. It may require us to forgive those who have hurt us, including ourselves. It may involve setting boundaries with toxic people or situations that continue to cause us pain. It may also involve seeking support from loved ones, therapists, or healers who can help us navigate this difficult terrain. Ultimately, letting go of past pain is an act of self-love and self-preservation. It allows us to move forward with our lives, unburdened by the weight of our past. It opens up the possibility for new experiences, relationships, and opportunities. It empowers us to reclaim our power and rewrite our own narrative. In the end, letting go of past pain is a courageous and transformative act. It requires us to be vulnerable, to face our demons, and to choose ourselves over our pain. It is a journey towards healing and wholeness, one that is filled with challenges and triumphs. But in the end, it is a journey worth taking.
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