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Embrace selfcare practices from "summary" of How We Heal by Alexandra Elle
Self-care practices are not just optional activities we can do when we have spare time; they are essential ways to nurture our well-being and heal ourselves from within. By embracing self-care practices, we are committing to prioritizing our physical, emotional, and mental health. This commitment requires intentionality and consistency in our daily routines. Self-care is not limited to bubble baths and face masks; it encompasses a wide range of activities that cater to our holistic wellness. This may include setting boundaries, practicing mindfulness, seeking therapy, engaging in creative outlets, or simply allowing ourselves to rest when needed. The key is to listen to our bodies and minds, and respond to their needs with compassion and care. Self-care practices are not selfish or indulgent; they are acts of self-love and self-respect. When we take care of ourselves, we are better equipped to show up fully in our relationships, work, and other responsibilities. By filling our own cup first, we are able to pour into others from a place of abundance rather than depletion. It is important to remember that self-care is not a one-size-fits-all solution. Each person's needs and preferences are unique, so it is essential to explore and experiment with different practices to find what works best for us individually. This process of self-discovery and self-awareness is a crucial part of our healing journey. In a world that often glorifies busyness and productivity, prioritizing self-care can feel like a radical act of rebellion. However, it is a necessary one if we are to truly thrive and live authentically. By embracing self-care practices, we are reclaiming our power and agency over our own well-being, and taking a proactive stance towards healing ourselves from the inside out.
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