SelfMotivation Techniques from "summary" of How To Top Exams & Enjoy Studies by Dhaval Bathia
This book provides several techniques to help people stay motivated so they can achieve their goals. It offers practical advice on how to identify motivation-draining habits and replace them with positive ones to help achieve success.- Identify one's goals and sticking to them. Writing down ones aims helps to achieve clarity and keeps motivation high altitude as it can be tracked back during those boring sessions.
- Celebrating small successes along the journey boosts self confidence ad enhances determination towards next milestones.
- Avoiding bad company that can serve as distraction. Positivity and encouragement from peers motivates for better performance.
- Ensuring good sleep regime on daily basis which will allow staying energized throughout the day. Positive dreams act as morale booster in important times.
- Delegating responsibilities when needed. Not overburdening oneself with tasks leads to happy journey.
- Taking frequent regular breaks is an essential technique to stay motivated while studying. Breaks help to relieve stress, make us more productive and x-cite about the upcoming studies after such short respites.
- Being organized both mentally and physically by bringing effectiveness into study hours. Deciding a plan ahead of time makes things easier and removes procrastination.
- Staying focused by rewarding oneself whenever possible like a cheat meal that has a positive effect on long runs.
- Making sure to understand the syllabus and study material clearly. Taking help or solutions from experts can enable smooth sailing in navigation.
