Prioritize your physical and mental health from "summary" of How to survive your twenties by Przemek Chojecki
Taking care of yourself should be your number one priority in your twenties. This means making sure that both your physical and mental health are in good shape. Without your health, you won't be able to fully enjoy all the adventures and experiences that come with this decade of your life. When it comes to your physical health, it's essential to pay attention to what you eat, how much you exercise, and how well you sleep. Eating a balanced diet rich in fruits, vegetables, and whole grains will give your body the nutrients it needs to function properly. Regular exercise not only keeps you in shape but also releases endorphins that can boost your mood and reduce stress. And getting enough sleep is crucial for your overall well-being, as it allows your body to rest and recharge for the next day. In addition to taking care of your physical health, you also need to prioritize your mental health. This means finding healthy ways to cope with stress, practicing self-care, an...
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