Take breaks to prevent burnout and improve focus from "summary" of How to Study and Understand Anything by Dan Desmarques
It is crucial to understand the importance of taking breaks while studying. Many students make the mistake of pushing themselves too hard, thinking that the longer they study without a break, the more they will accomplish. However, this approach often leads to burnout and a decrease in focus and productivity. When we study for extended periods without breaks, our brains become tired and overwhelmed. This can result in a lack of concentration, making it more difficult to retain information and understand complex concepts. By taking...
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