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Value your time and energy enough to say no to things that don't serve you from "summary" of How to Say No: The Art of Saying No to People You Can’t Say No to (How to Stand Your Ground, Reclaim Your Time and Energy, and Refuse to Be Taken for Granted) by Mitchell Coleman
When you take a step back and really think about it, time and energy are two of the most valuable resources we have in our lives. We only have a finite amount of each, and how we choose to spend them can greatly impact our well-being and overall happiness. So, it stands to reason that we should be selective about how we allocate our time and energy. This means learning to say no to things that don't serve us. It means recognizing when saying yes to something would mean sacrificing our own needs, priorities, and boundaries. It means understanding that it's okay to put ourselves first and prioritize our own well-being. Saying no isn't always easy. We may worry about disappointing others, about seeming selfish or rude. But the truth is, saying no is an essential skill for setting boundaries, protecting our ...
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