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Remember that saying no is a form of selfcare from "summary" of How to Say No: The Art of Saying No to People You Can’t Say No to (How to Stand Your Ground, Reclaim Your Time and Energy, and Refuse to Be Taken for Granted) by Mitchell Coleman
Saying no is not just about rejecting someone's request; it is also a way of taking care of yourself. When you say no, you are setting boundaries and prioritizing your own needs and well-being. It is okay to put yourself first and to not always say yes to others, especially when it comes at the expense of your own time, energy, and happiness. Many people struggle with saying no because they fear disappointing others or being seen as selfish. However, it is important to remember that saying no is not selfish; it is self-preservation. By saying no, you are protecting yourself from overcommitting, burning out, and feeling resentful towards others. Saying no can be empowering and liberating. It allows you to take control of your life and make choices that align with your values and priorities. It is a sign of strength and self-respect to say no when something does not feel right or when you simply do not have the capacity to take on more. It is crucial to recognize that you have the right to say no and to assert your boundaries. You do not owe anyone an explanation or justification for saying no. Your time and energy are precious, and it is up to you to decide how you want to allocate them. Remember that saying no is a form of self-care. It is a way of showing yourself love and respect by honoring your own needs and limits. Embrace the power of no and start saying it with confidence and conviction. Your well-being depends on it.
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