Take breaks to recharge and refocus from "summary" of How to Perform Under Pressure by Hendrie Weisinger,J. P. Pawliw-Fry
When faced with high-pressure situations, it's crucial to remember that taking breaks is not a sign of weakness. In fact, it is a powerful tool that can help you recharge and refocus, enabling you to perform at your best. Research has shown that our brains can only maintain peak performance for a limited amount of time before needing a break. By taking short breaks throughout the day, you give your brain the opportunity to reset and come back stronger. During these breaks, it's important to engage in activities that help you relax and unwind. This could be as simple as taking a walk, practicing deep breathing exercises, or listening to music. The key is to find something that allows your mind to rest and recharge. By doing so, you can prevent burnout and maintain your mental clarity and focus. In addition to helping you recharge, breaks also provide an opportunity to refocus. When we are under pressure, our attention can become scattered, making it difficult to concentrate on the task at hand. Taking a break allows us to step back, gain perspective, and come back with a renewed sense of focus. This can help us make better decisions and perform more effectively under pressure.- Taking breaks is not a luxury - it is a necessity. By incorporating regular breaks into your routine, you can ensure that you are operating at your full potential. So the next time you feel the pressure mounting, remember that a break could be the key to unlocking your peak performance.
