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Managing stress levels is crucial for optimal memory function from "summary" of How to Memorize Anything by Aditi Singhal,Sudhir Singhal
To function at its best, our memory needs the right environment, just like a plant needs the right amount of sunlight and water to grow. Stress, like a dark cloud looming over our minds, can hinder our memory's ability to perform optimally. When we are stressed, our brain releases hormones like cortisol that can interfere with the way our brain forms and recalls memories. This interference can lead to forgetfulness, difficulty concentrating, and overall impaired cognitive function. Imagine trying to remember a list of facts or figures while feeling overwhelmed by stress. It's like trying to navigate a maze blindfolded – you may stumble and lose your way. By managing our stress levels, we can create ...
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