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Speak with kindness to express true feelings from "summary" of How to Love by Thich Nhat Hanh
True communication stems from the heart and should always be imbued with kindness. When feelings arise, they often carry a weight that demands gentle expression. Speaking with kindness transforms our inner experiences into a bridge rather than a barrier. It allows us to share not just our words, but the essence of our emotions, creating a space for understanding. The art of expressing feelings lies in recognizing the impact of our words. Kindness softens our message, making it more accessible to others. This approach fosters an atmosphere where vulnerability can exist without fear. Rather than assigning blame or expressing anger, one can articulate pain, joy, or confusion in a way that invites dialogue and connection. Such a practice requires mindfulness—a conscious awareness of both our emotions ...
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