Validate the speaker's feelings to show you care from "summary" of How to Listen with Intention: The Foundation of True Connection, Communication, and Relationships by Patrick King
To truly show someone that you care about what they are saying, it is important to validate their feelings. Validation does not mean that you agree with everything the speaker is saying, but rather that you acknowledge their emotions and show empathy towards their perspective. By validating someone's feelings, you are letting them know that you are present and engaged in the conversation. When you validate someone's feelings, you are showing them that you are listening attentively and that you are trying to understand where they are coming from. This can help to establish a sense of trust and connection between you and the speaker. Validation can also help the speaker feel heard and respected, which can lead to a more meaningful and productive conversation. One way to validate someone's feelings is to reflect back to them what they have said. This can involve paraphrasing their words or simply acknowledging their emotions. For example, if someone tells you that they are feeling frustrated about a situation at work, you could respond by saying, "It sounds like you are really frustrated about what happened." This shows the speaker that you are paying attention to their emotions and that you care about how they are feeling. Another way to validate someone's feelings is to ask open-ended questions that encourage them to share more about their emotions. By asking questions like, "Can you tell me more about why you are feeling that way?" or "How did that make you feel?" you are showing the speaker that you are interested in their perspective and that you want to understand their feelings more deeply.- Validating someone's feelings is an important aspect of effective communication and building strong relationships. By demonstrating empathy and understanding towards the speaker, you can create a sense of connection and trust that can lead to more meaningful and fulfilling interactions. So, next time you are having a conversation with someone, remember to validate their feelings to show that you care.
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