Take regular breaks to refresh focus from "summary" of How to Focus: 54 Habits, Tools and Ideas to Create Superhuman Focus, Eliminate Distractions, Stop Procrastination and Achieve More W by A. V. Mendez
Taking regular breaks throughout your workday can significantly impact your ability to maintain focus and productivity. Many people make the mistake of trying to power through their tasks without giving themselves a chance to rest and reset. This can lead to mental fatigue, decreased motivation, and ultimately, a decline in the quality of your work. When you take breaks, you give your brain a chance to recharge and refocus. This can help prevent burnout and keep your mind fresh and alert. Research has shown that our brains can only maintain peak performance for a certain amount of time before they start to wear down. By taking short breaks every hour or so, you can prevent this mental fatigue from setting in and ensure that you are able to stay on task and produce high-quality work. During your breaks, it's important to engage in activities that will help you relax and clear your mind. This could be something as simple as taking a walk outside, doing some light stretching, or practicing deep breathing exercises. The key is to do something that will help you unwind and shift your focus away from work for a few minutes.- You can improve your overall focus and productivity. You will find that you are better able to concentrate on your tasks, make fewer mistakes, and complete your work more efficiently. Remember, it's not about how long you work, but how effectively you work. So, give yourself permission to take breaks throughout the day, and watch as your focus and productivity soar.
