Eliminate negative thoughts to enhance focus from "summary" of How to Focus: 54 Habits, Tools and Ideas to Create Superhuman Focus, Eliminate Distractions, Stop Procrastination and Achieve More W by A. V. Mendez
Negative thoughts can be a major hindrance to our ability to focus. When we allow negative thoughts to take over our minds, it becomes difficult to concentrate on the task at hand. These thoughts can create a cloud of doubt and uncertainty that distracts us from what we need to do. In order to enhance our focus, we must learn to eliminate these negative thoughts and replace them with more positive and empowering ones. One way to eliminate negative thoughts is to become aware of them as soon as they arise. By paying attention to our thought patterns, we can start to recognize when negative thoughts are creeping in. Once we are aware of these thoughts, we can actively work to challenge and change them. This may involve reframing the negative thought into a more positive affirmat...
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