Change masturbation habit from "summary" of How to Cure Premature Ejaculation Naturally by Spark Mike
This topic discusses ways to break the habit of masturbation and to control ejaculation. It provides tips and techniques to help individuals replace unhealthy patterns with healthier ones, which can help to improve sexual performance.- Try different techniques when masturbating, always using more of your imagination instead of relying on videos and images. Making subtle changes to your technique can help alter your practices.
- Find ways to stimulate yourself differently and distract yourself from masturbating. Watch movies, read books, take a quick jog or go for a swim. Doing something other than masturbation may help curb your habits.
- If you want to change your masturbation habit, it is important to minimise the amount of time used as during excess hand job can de-sensitize your penis and make it unresponsive.
- Avoid doing certain activities that urge you to masturbate, such as visiting sites full of sexual content or even adding yourself into online communities where these topics are discussed. Eliminating temptations in this aspect may significantly reduce masturbation.
- Adding small time intervals between your desired times for self satisfying can also be helpful in regulating how frequently you engage in it. Aiming for self control and patience will make the process less enjoyable but eventually result in positive conclusions.
- Once in a while, reward yourself for refraining from masturbation - going on a special date with your partner, taking a day off to explore a new city, getting yourself an expensive gift – basically any activity that fills you up with endorphins naturally and helps release tension without negative repercussions.
