Find healthy ways to cope with stress and boredom from "summary" of How to Build Self-Discipline by Martin Meadows
When stress and boredom strike, it's easy to turn to unhealthy coping mechanisms such as binge-watching TV shows, mindlessly scrolling through social media, or indulging in comfort foods. While these activities may provide temporary relief, they do not address the underlying issues and can even make things worse in the long run. To effectively deal with stress and boredom, it's essential to find healthy ways to cope that will not only help you manage your emotions but also contribute to your overall well-being. One of the most effective ways to cope with stress and boredom is to engage in physical activity. Exercise has been proven to reduce stress levels, improve mood, and boost overall mental health. Whether it's going for a run, practicing yoga, or hitting the gym, finding a form of physical activity that you enjoy can be a powerful ...
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