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Practice gratitude daily from "summary" of How to Be an Adult in Relationships by David Richo
In the midst of our daily struggles and challenges, it can be easy to overlook the blessings and abundance that surround us. When we take the time to practice gratitude daily, we shift our focus from what is lacking in our lives to what we already have. This simple practice can have a profound impact on our mental and emotional well-being. Gratitude is not just about saying thank you or feeling appreciative once in a while. It is a mindset that we cultivate through daily practice. By making a conscious effort to acknowledge and express gratitude for the people, things, and experiences in our lives, we train our minds to see the positive aspects of our reality. When we p...
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