Be mindful of your triggers from "summary" of How to Be an Adult in Relationships by David Richo
Being mindful of your triggers means being aware of the things that set off uncomfortable feelings such as anger, sadness, or fear in you. These triggers can be anything from a certain tone of voice, a specific word, or even a particular situation. When you are triggered, you may react in a way that is out of proportion to the actual event because your past experiences are being activated.
Understanding your triggers requires self-awareness and reflection. It involves looking at your past and recognizing patterns in your reactions to certain stimuli. By being mindful of your triggers, you can begin to identify when you are being triggered and take steps to respond in a more const...
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