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Be mindful of your triggers from "summary" of How to Be an Adult in Relationships by David Richo
Being mindful of your triggers means being aware of the things that set off uncomfortable feelings such as anger, sadness, or fear in you. These triggers can be anything from a certain tone of voice, a specific word, or even a particular situation. When you are triggered, you may react in a way that is out of proportion to the actual event because your past experiences are being activated. Understanding your triggers requires self-awareness and reflection. It involves looking at your past and recognizing patterns in your reactions to certain stimuli. By being mindful of your triggers, you can begin to identify when you are being triggered and take steps to respond in a more constructive way. When you are triggered, it is important to take a step back and pause before reacting. This allows you to assess the situation and choose a response that is more in line with your values and intentions. By taking a moment to breathe and ground yourself, you can prevent yourself from saying or doing something that you may regret later. It is also helpful to communicate your triggers to others, especially in close relationships. By sharing your triggers with your partner, family members, or friends, they can better understand why you may react in a certain way. This can lead to more compassionate and empathetic interactions, as well as a deeper connection with others.- Being mindful of your triggers is an ongoing practice that requires patience and self-compassion. By taking the time to understand and address your triggers, you can cultivate healthier and more fulfilling relationships with yourself and others.
