Setting aside time for relaxation and hobbies is important for overall wellbeing from "summary" of How to be a Successful Student by Adigwe Hope Gabriel
It is crucial to recognize the significance of allocating time for relaxation and engaging in hobbies to enhance one's overall wellbeing. In the midst of juggling academic responsibilities, extracurricular activities, and personal commitments, it can be easy to neglect the need for leisure time. However, failing to prioritize relaxation can lead to burnout, increased stress levels, and a decline in mental and physical health. When we make time for activities that bring us joy and allow us to unwind, we are essentially investing in our own wellbeing. Engaging in hobbies such as painting, reading, or playing a musical instrument can serve as a form of creative expression and a means of escaping the pressures of daily life. These activities provide an opportunity to recharge our batteries, clear our minds, and cultivate a sense of fulfillment outside of our academic pursuits. Moreover, relaxation is essential for maintaining a healthy work-life balance. By setting aside designated time for relaxation, we can prevent feelings of exhaustion and overwhelm from taking over. When we neglect to prioritize self-care, we run the risk of experiencing mental fatigue, lack of motivation, and decreased productivity in our academic endeavors. Incorporating relaxation and hobbies into our daily routine is not a sign of laziness or irresponsibility. On the contrary, it is a proactive measure to ensure that we are operating at our full potential. When we take care of our mental and physical wellbeing, we are better equipped to handle the challenges that come our way and perform at our best in all areas of our lives.- By recognizing the importance of carving out time for relaxation and hobbies, we are acknowledging that our overall wellbeing is just as important as our academic success. Prioritizing self-care is not a luxury, but a necessity for thriving in all aspects of our lives.
