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Prioritize Selfcare from "summary" of How to Be a Great Student by Kimberly Hatch Harrison
Taking care of yourself is a vital aspect of being successful as a student. It may seem counterintuitive to focus on self-care when you have a mountain of assignments and exams looming over you, but neglecting your well-being can actually hinder your academic performance in the long run. Prioritizing self-care means intentionally setting aside time to address your physical, mental, and emotional needs. One key aspect of self-care is maintaining a healthy lifestyle. This includes eating nutritious foods, getting enough sleep, and engaging in regular physical activity. When your body is well-nourished and well-rested, you will have more energy and focus to tackle your academic responsibilities. Exercise is also crucial for reducing stress and improving your overall mood, which can have a positive impact on your academic performance. In addition to taking care of your physical health, it is important to prioritize your mental and emotional well-being. This may involve setting boundaries with others, practicing mindfulness or relaxation techniques, and seeking support from friends, family, or professionals when needed. Stress and anxiety can take a toll on your academic success, so it is essential to address any mental health concerns proactively. Furthermore, self-care involves setting realistic goals and expectations for yourself. It is important to recognize your limitations and avoid overcommitting to too many activities or responsibilities. Learning to say no when necessary and prioritizing tasks based on their importance can help you manage your time effectively and avoid burnout.- Prioritizing self-care is about recognizing that your well-being is just as important as your academic success. By taking care of yourself physically, mentally, and emotionally, you are setting yourself up for long-term success as a student. Remember that self-care is not selfish – it is a necessary investment in your overall health and happiness.
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