Practice selfcare and prioritize wellness from "summary" of How the Best Leaders Lead by Brian Tracy
To be an effective leader, it is crucial to take care of yourself first. This means making your physical, mental, and emotional well-being a top priority. By practicing self-care and prioritizing wellness, you will be better equipped to handle the demands and challenges of leadership. Self-care involves taking time to rest, recharge, and rejuvenate. This could mean getting enough sleep, eating nutritious meals, exercising regularly, and engaging in activities that bring you joy and relaxation. It also includes setting boundaries and saying no to things that drain your energy or cause you stress.
Prioritizing wellness means making choices that support your overall health...
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