They prioritize selfcare and mental health from "summary" of How Successful People Think by John C. Maxwell
Successful people understand the importance of taking care of themselves and their mental well-being. This is not seen as a selfish act, but as a necessary step in order to perform at their best. By prioritizing self-care and mental health, they are able to recharge and rejuvenate their minds and bodies, which ultimately leads to increased productivity and success.
Self-care can take many forms, from getting enough sleep and exercise, to eating healthy and setting aside time for relaxation and leisure activities. By taking care of their physical health, successful people are able to maintain the energy and stamina needed to tackle challenges and overcome obstacles.
In addition to physical health, mental health is also a priority for successful individuals. They understand that a healthy mind is essential for making sound decisions, staying focused, and managing stress. This may involve seeking support from a therapist or counselor, practicing mindfulness and meditation, or engaging in activities that bring them joy and fulfillment.
By investing time and effort into self-care and mental health, successful people are able to maintain a strong foundation from which to build their success. They understand that in order to achieve their goals and reach their full potential, they must first take care of themselves. This is not a luxury, but a necessity for long-term success and well-being.
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