Take breaks when needed from "summary" of How Not to Hate Your Husband After Kids by Jancee Dunn
When things get heated, take a break. The moment you feel yourself about to explode, step away. It may seem counterintuitive, but sometimes the best thing you can do for your relationship is to give each other some space. Taking a break doesn't mean you're giving up or walking away. It means you're hitting the pause button to prevent things from escalating further.
During a break, go to separate rooms if possible. Take a few deep breaths and try to calm down. Reflect on what triggered the argument and why it made you so upset. Sometimes, our reactions are more about our own feelings and past experiences than the actual situation at hand. By taking a break, you give yourself the chance to gain perspective and respond more thoughtfully.
If needed, ...
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