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Limit red meat consumption for heart health from "summary" of How Not to Die by Michael Greger, M.D., FACLM,Gene Stone
Red meat, such as beef, pork, and lamb, has long been a staple in the Western diet. However, research has shown that consuming large amounts of red meat can have detrimental effects on heart health. The saturated fat and cholesterol found in red meat can lead to a build-up of plaque in the arteries, increasing the risk of heart disease and stroke. To protect your heart, it is recommended to limit your consumption of red meat. Instead, focus on incorporating more plant-based sources of protein into your diet, such as beans, lentils, nuts, and seeds. These foods not only provide protein but also contain beneficial nutrients like fiber, vitamins, and minerals that can support heart health. If you do choose to eat red meat, opt for lean cuts and limit your portion sizes. It is also important to pay attention to how the meat is prepared - avoid frying or cooking with high amounts of added fats, as this can further contribute to heart disease risk.- You can help protect your heart and reduce your risk of developing heart disease. Making small changes to your eating habits can have a big impact on your overall health and well-being. So next time you're planning a meal, consider reaching for a plant-based protein option instead of red meat. Your heart will thank you for it.
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