Selfcompassion is a necessary practice for personal growth from "summary" of How Not To Be a Boy by Robert Webb
Self-compassion is not just a nice idea; it's a necessity for personal growth. It's about treating yourself with the same kindness, understanding, and forgiveness that you would offer a friend in need. We often hold ourselves to impossibly high standards, berating ourselves for our mistakes and flaws. But self-compassion teaches us that it's okay to be imperfect, that we are worthy of love and acceptance just as we are.
When we practice self-compassion, we are better able to face our fears and failures with courage and resilience. Instead of beating ourselves up over our shortcomings, we can learn from them and grow stronger. Self-compassion allows us to acknowledge our pain and suffering without getting lost in self-pity or self-criticism. It helps us to be more mindful of our thoughts and feelings, and to respond to them with kindness and understanding.
B...
Read More
Continue reading the Microbook on the Oter App. You can also listen to the highlights by choosing micro or macro audio option on the app. Download now to keep learning!
Now you can listen to your microbooks on-the-go. Download the Oter App on your mobile device and continue making progress towards your goals, no matter where you are.
