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Balance work and life from "summary" of Hit Refresh by Satya Nadella,Greg Shaw,Jill Tracie Nichols
Balancing work and life is not about simply dividing your time equally between the two. It is about integrating your work and personal life in a way that allows you to be present and engaged in both. This means creating boundaries and priorities that align with your values and goals. It requires making conscious choices about how you spend your time and energy, and being willing to adjust as needed. To achieve balance, you must first understand what is most important to you in both your work and personal life. This requires self-reflection and a deep understanding of your values and priorities. Once you have clarity on what matters most, you can set boundaries and establish routines that support your goals. This may involve setting aside dedicated time for work, family, and self-care, and being disciplined about sticking to these commitments. It is also important to be flexible and adaptable in your approach to work-life balance. Life is unpredictable, and there will inevitably be times when your priorities shift or unexpected challenges arise. In these moments, it is important to be willing to reassess your priorities and make adjustments as needed. This may mean saying no to certain opportunities or delegating tasks to others in order to maintain balance.- Achieving work-life balance is a continuous process of self-awareness and adjustment. It requires a willingness to prioritize your well-being and relationships, even when it may seem difficult or inconvenient. By integrating your work and personal life in a way that supports your goals and values, you can create a more fulfilling and sustainable way of living.
