Prioritize your health and wellbeing from "summary" of High Performance Habits by Brendon Burchard
To live a high-performance life, you must prioritize your health and wellbeing above all else. This is not about being selfish or self-centered; it's about recognizing that you can't pour from an empty cup. You can't show up fully for others or for your work if you are not taking care of yourself first. Your health is your foundation, the bedrock on which everything else in your life is built. When you prioritize your health and wellbeing, you are setting yourself up for success in every area of your life. Your physical health affects your mental and emotional wellbeing, and vice versa. When you feel good physically, you have more energy, focus, and mental clarity. You are better able to handle stress, make decisions, and take on challenges. Taking care of yourself is not a luxury; it is a necessity. You must make time for exercise, proper nutrition, rest, and relaxation. You must prioritize regular check-ups with your doctor and take any necessary medications or tr...
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