Prioritize your health and wellbeing from "summary" of High Performance Habits by Brendon Burchard
To live a high-performance life, you must prioritize your health and wellbeing above all else. This is not about being selfish or self-centered; it's about recognizing that you can't pour from an empty cup. You can't show up fully for others or for your work if you are not taking care of yourself first. Your health is your foundation, the bedrock on which everything else in your life is built. When you prioritize your health and wellbeing, you are setting yourself up for success in every area of your life. Your physical health affects your mental and emotional wellbeing, and vice versa. When you feel good physically, you have more energy, focus, and mental clarity. You are better able to handle stress, make decisions, and take on challenges. Taking care of yourself is not a luxury; it is a necessity. You must make time for exercise, proper nutrition, rest, and relaxation. You must prioritize regular check-ups with your doctor and take any necessary medications or treatments. You must also pay attention to your mental and emotional health, seeking support when needed and practicing self-care on a daily basis. When you neglect your health, you are putting yourself at risk for burnout, illness, and decreased performance. You may be able to push through for a while, but eventually, your body will rebel, and you will pay the price. It's much better to take proactive steps to prevent these issues than to try to fix them once they have already arisen. In order to prioritize your health and wellbeing, you must be willing to make it a non-negotiable part of your daily routine. This means saying no to things that don't serve your health, setting boundaries with others, and making time for self-care even when it feels like there are a million other things vying for your attention. By making your health a priority, you are investing in yourself and ensuring that you have the energy, vitality, and resilience to live a high-performance life.
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