Being physically active can improve longevity from "summary" of Healthy Aging by Andrew Weil,M.D.
Physical activity has long been associated with a longer lifespan. Study after study has shown that those who engage in regular exercise tend to live longer than those who lead sedentary lifestyles. This is not surprising, given that physical activity is known to have numerous health benefits, including improving cardiovascular health, boosting the immune system, and reducing the risk of chronic diseases such as diabetes and cancer. When we exercise, our bodies release endorphins, which are neurotransmitters that act as natural painkillers and mood elevators. This not only makes us feel good in the moment but also has long-term effects on our mental health. Regular physical activity has been shown to reduce the risk of depression and anxiety, as well as improve cognitive fu...
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