Social support is vital for overall happiness from "summary" of Happiness by Daniel Nettle
Human beings are social creatures. Our well-being is intricately tied to the quality of our relationships with others. In times of need, having a supportive network of friends, family, or community members can make a significant difference in our overall happiness. A study conducted by researchers has shown that individuals who reported having strong social support systems were more likely to experience greater levels of happiness and life satisfaction. This is not surprising when we consider the role that social connections play in our lives. When we have someone to lean on during challenging times, whether it be for emotional support or practical assistance, it can help us navigate through life's ups and downs with greater ease. Knowing that there are people who care about us and are there for us can provide a sense of security and comfort that is essential for our well-being. On the other hand, individuals who lack social support may find themselves feeling isolated, lonely, and disconnected from others. Without a support system in place, it can be difficult to cope with stress, adversity, and setbacks in life. This can take a toll on our mental and emotional health, ultimately leading to feelings of unhappiness and dissatisfaction.- We can create a sense of belonging and community that is essential for our happiness. Whether it is spending quality time with friends, reaching out to family members, or getting involved in group activities, fostering positive relationships can have a profound impact on our overall well-being.
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