It can be cultivated and sustained through mental training from "summary" of Happiness by Matthieu Ricard
The idea that happiness is not just a fleeting emotion but a skill that can be developed and maintained through mental training is both empowering and exciting. It implies that our well-being is not solely dependent on external circumstances, but rather on our internal state of mind and how we choose to perceive and respond to the world around us. This concept suggests that happiness is not a passive state that we either have or don't have, but rather an active process that we can actively cultivate and nurture. It is like a muscle that can be strengthened through practice and dedication. Just as a musician must practice their instrument regularly to improve their skills, so too must we train our minds to foster a sense of well-being and contentment. By understanding th...
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