Practice forgiveness towards yourself and others from "summary" of Happiness is Free by Lester Levenson,Hale Dwoskin
Forgiveness is a powerful tool that can free us from the burdens of resentment and negativity. When we hold onto anger and grudges towards ourselves or others, we are only harming ourselves. By practicing forgiveness, we can release those negative emotions and experience greater peace and happiness. Forgiving ourselves is often the hardest part. We tend to be our own harshest critics, dwelling on past mistakes and shortcomings. However, holding onto self-blame only serves to keep us stuck in a cycle of negativity. Instead, we can choose to forgive ourselves for our imperfections and mistakes, recognizing that we are all human and deserving of compassion. Similarly, forgivin...
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