Practice forgiveness towards yourself and others from "summary" of Happiness is Free by Lester Levenson,Hale Dwoskin
Forgiveness is a powerful tool that can free us from the burdens of resentment and negativity. When we hold onto anger and grudges towards ourselves or others, we are only harming ourselves. By practicing forgiveness, we can release those negative emotions and experience greater peace and happiness. Forgiving ourselves is often the hardest part. We tend to be our own harshest critics, dwelling on past mistakes and shortcomings. However, holding onto self-blame only serves to keep us stuck in a cycle of negativity. Instead, we can choose to forgive ourselves for our imperfections and mistakes, recognizing that we are all human and deserving of compassion. Similarly, forgiving others can be a challenging but liberating practice. When someone has wronged us, it is natural to feel hurt and angry. However, holding onto those negative feelings only perpetuates our suffering. By choosing to forgive others, we release ourselves from the grip of resentment and open ourselves up to greater love and understanding. Forgiveness is not about condoning harmful behavior or forgetting past grievances. It is about letting go of the emotional baggage that weighs us down and prevents us from experiencing true happiness. When we forgive ourselves and others, we create space for healing and growth, allowing us to move forward with greater clarity and peace of mind.- Forgiveness is a gift that we give ourselves. By choosing to let go of anger and resentment, we can experience greater joy, love, and fulfillment in our lives. It is a practice that requires patience, compassion, and self-reflection, but the rewards are well worth the effort. As we learn to forgive ourselves and others, we open ourselves up to a world of infinite possibilities and profound happiness.
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