Let go of resentment and bitterness from "summary" of Happiness is Free by Lester Levenson,Hale Dwoskin
The key to experiencing true happiness is to release all feelings of resentment and bitterness. When we hold onto negative emotions towards others, we are ultimately hurting ourselves. These emotions weigh us down and prevent us from living a life filled with joy and peace. By letting go of resentment and bitterness, we free ourselves from the shackles of the past. We are able to move forward with a lightness in our hearts and a sense of freedom in our souls. Holding onto these negative emotions only serves to keep us stuck in a cycle of pain and suffering. When we release feelings of resentment and bitterness, we open ourselves up to a world of possibilities. We are no longer bound by the past and can truly embrace the present moment. We can cultivate a sense of gratitude and appreciation for the beauty that surrounds us. Forgiveness is a powerful tool that allows us to let go of negative emotions and create space for love and compassion. When we forgive others, we are not condoning their actions, but rather freeing ourselves from the burden of carrying around anger and resentment. It is important to remember that holding onto resentment and bitterness only harms ourselves in the long run. By releasing these negative emotions, we are able to experience true happiness and inner peace. It is a choice that we must make for ourselves in order to live a life filled with joy and contentment.
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