Forgiveness is key to inner peace from "summary" of Happiness is Free by Lester Levenson,Hale Dwoskin
Forgiveness is a powerful tool that can lead us to inner peace. When we hold onto grudges and resentment, we are only hurting ourselves. It is like carrying a heavy burden on our shoulders, weighing us down and preventing us from experiencing true happiness. By practicing forgiveness, we are not only letting go of the pain and anger that we have been holding onto, but we are also freeing ourselves from the negative emotions that have been keeping us trapped in a cycle of suffering. When we forgive others, we are not condoning their actions or saying that what they did was okay. Instead, we are choosing to release ourselves from the grip of hatred and resentment, allowing us to move forward with our lives in a more positive and peaceful way. Forgiveness is not always easy, especially when we have been deeply hurt or wronged by someone. However, it is important to remember that forgiveness is not about the other person - it is about ourselves. When we forgive, we are giving ourselves the gift of freedom and peace. We are choosing to let go of the past and embrace the present moment with an open heart and mind. In the words of Lester Levenson and Hale Dwoskin, "Forgiveness is key to inner peace." It is a simple yet profound truth that has the power to transform our lives and bring us closer to the happiness and fulfillment that we all seek.
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