Find contentment in the present moment from "summary" of Happiness is Free by Lester Levenson,Hale Dwoskin
The key to experiencing true happiness lies in our ability to find contentment in the present moment. This means letting go of the past and not worrying about the future, but fully embracing and accepting what is happening right now. When we can appreciate and be grateful for the here and now, we can begin to experience a sense of peace and fulfillment that is not dependent on external circumstances. One of the biggest obstacles to finding contentment in the present moment is our tendency to get caught up in our thoughts and emotions. We often let our minds wander to the past or future, replaying old memories or worrying about what might happen next. This constant mental chatter can prevent us from fully engag...
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