Choose joy and positivity from "summary" of Happiness is Free by Lester Levenson,Hale Dwoskin
The key to experiencing true happiness is to consciously choose joy and positivity in every moment. This may sound easier said than done, but it is actually quite simple when we understand that happiness is a choice that we make. By choosing to focus on the positive aspects of our lives and the good things that are happening around us, we can shift our perspective and create a more joyful reality for ourselves. When we make the conscious decision to choose joy and positivity, we are actively taking control of our own happiness. Instead of allowing external circumstances to dictate how we feel, we are choosing to focus on the things that bring us joy and make us feel good. This shift in mindset can have a profound impact on our overall well-being, as we begin to attract more positive experiences into our lives. It is important to remember that choosing joy and positivity does not mean ignoring or denying the existence of negative emotions. Instead, it means acknowledging these emotions and choosing to focus on the positive aspects of our lives despite them. By embracing a mindset of gratitude and appreciation, we can cultivate a sense of joy that is not dependent on external circumstances. When we choose joy and positivity, we are setting the intention to live a happier and more fulfilling life. This intention acts as a powerful magnet, drawing in more positive experiences and opportunities for growth. By focusing on the good things in our lives and maintaining a positive outlook, we can create a ripple effect that spreads happiness to those around us.- Choosing joy and positivity is a simple yet powerful practice that can transform our lives in profound ways. By making this conscious choice each day, we can cultivate a sense of inner peace and contentment that radiates outwards, creating a more positive and fulfilling reality for ourselves and those around us.
