Choose happiness over suffering in every moment from "summary" of Happiness is Free by Lester Levenson,Hale Dwoskin
The key to experiencing true happiness lies in our ability to make a conscious choice in every moment. We are constantly faced with situations that can either bring us joy or cause suffering, and it is up to us to decide which path to take. By choosing happiness over suffering, we are taking control of our own emotional well-being and setting ourselves on a positive trajectory. It is important to remember that happiness is a choice that we can make at any time, regardless of external circumstances. Even in the face of challenges and difficulties, we have the power to shift our perspective and focus on the things that bring us joy. This does not mean ignoring or denying our feelings of sadness or pain, but rather choosing to embrace the moments of happiness that are also present. When we consciously choose happiness over suffering, we are creating a shift in our consciousness that allows us to experience life in a more positive and fulfilling way. This shift opens up the possibility for greater peace, love, and joy to enter our lives, leading to a sense of fulfillment and contentment that is not dependent on external factors. By cultivating a mindset of choosing happiness in every moment, we are training ourselves to see the beauty and goodness that surrounds us, even in the midst of challenges. This practice requires a certain level of self-awareness and mindfulness, but the rewards are well worth the effort. As we continue to make this choice consistently, we will find that our overall sense of well-being and satisfaction with life increases significantly.- The decision to choose happiness over suffering is a powerful tool that can transform our lives in profound ways. It allows us to break free from the cycle of negativity and despair, and instead, embrace the abundance of joy and positivity that is available to us at all times. When we make this choice consistently, we are opening ourselves up to a world of endless possibilities and opportunities for growth and fulfillment.
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