Accept what is happening in the present moment from "summary" of Happiness is Free by Lester Levenson,Hale Dwoskin
The key to experiencing true happiness is to fully embrace the present moment, regardless of what is happening. This means accepting whatever is unfolding in your life without resistance or judgment. When you resist the present moment, you create inner turmoil and suffering. On the other hand, when you accept what is happening, you open yourself up to a sense of peace and contentment. Acceptance does not mean that you have to like or approve of everything that is happening in the present moment. It simply means acknowledging reality as it is without trying to change it. By accepting the present moment, you are able to let go of the need to control or manipulate your circumstances. This surrender allows you to release any stress or anxiety that may be weighing you down. When you accept what is happening in the present moment, you are able to fully engage with life as it unfolds. You are no longer resisting or fighting against reality, but instead flowing with the natural rhythm of existence. This sense of flow brings a deep sense of inner peace and harmony. Acceptance also allows you to let go of any attachment to specific outcomes. By releasing your attachment to how things should be, you free yourself from disappointment and frustration. Instead, you are able to appreciate the beauty and perfection of each moment, exactly as it is.- Acceptance is a powerful practice that can transform your experience of life. By embracing the present moment with an open heart and mind, you can cultivate a deep sense of joy and fulfillment. So, let go of resistance and judgment, and simply allow yourself to be present with whatever is unfolding in your life.
