Happiness is a skill that can be developed through practice from "summary" of Happiness by Matthieu Ricard
The notion that happiness is a skill that can be developed through practice may seem counterintuitive at first. We often think of happiness as something that is dependent on external circumstances, such as success, wealth, or relationships. However, Matthieu Ricard argues that happiness is not simply a fleeting emotion, but a state of being that can be cultivated over time. Ricard suggests that we can train our minds to be more present, compassionate, and grateful, which are all key components of lasting happiness. By practicing mindfulness and meditation, we can learn to observe our thoughts and emotions without getting swept away by them. This allows us to respond to life'...
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