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Comparing oneself to others can affect happiness from "summary" of Happiness by Daniel Nettle
The human mind has a peculiar tendency to constantly measure itself against others. We look at our peers, our colleagues, even strangers on the street, and we gauge our own success and happiness based on how we perceive them to be doing. This relentless comparison game can have a profound impact on our well-being. When we feel that we are falling short compared to others, it can lead to feelings of inadequacy and dissatisfaction. We may start to question our own worth and accomplishments, leading to a downward spiral of self-doubt and unhappiness. On the flip side, if we believe ourselves to be doing better than those around us, it can inflate our egos and give us a temporary boost in confidence. However, this kind of happiness is often short-lived and shallow. It is based on external validation rather than internal contentment. Addi...
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