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Understanding the benefits of physical fitness from "summary" of Goyals Target CUET (UG) Physical Education National Cadet Corps (NCC) Yoga by Dr. Awadhesh Kumar Shirotriya,Dr. Rakesh Vishwakarma
Physical fitness refers to the ability of an individual to carry out daily tasks with vigor and without undue fatigue. It is an essential component of overall health and well-being. By engaging in regular physical activity, individuals can improve their cardiovascular health, increase muscle strength, and enhance flexibility. Additionally, physical fitness can help in maintaining a healthy weight and reducing the risk of chronic diseases such as diabetes and heart disease. One of the key benefits of physical fitness is the improvement of mental health. Physical activity has been shown to reduce symptoms of depression and anxiety, and can also enhance mood and overall mental well-being. Exercise releases endor...
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