Recognize your inner critic from "summary" of Good Inside by Dr. Becky Kennedy
We all have that little voice in our heads that likes to point out our flaws, mistakes, and shortcomings. This voice can be relentless, constantly criticizing and tearing us down. It's important to recognize when this inner critic is speaking so that we can learn to quiet it and cultivate a more compassionate inner dialogue.
The first step in recognizing your inner critic is to pay attention to the thoughts and beliefs that arise in your mind. Notice when you are being self-critical or judgmental towards yourself. This awareness is key in understanding the patterns and triggers that cause your inner critic to speak up.
Once you identify your inner critic, it's important to challenge its messages. Ask yourself if these thoughts...
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