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Eliminate distractions from "summary" of Goal Setting by Susan B. WILSON,Michael S. DOBSON
To achieve your goals, it is important to eliminate distractions that can derail your progress. Distractions come in many forms - they can be internal, such as negative self-talk or self-doubt, or external, such as noise or interruptions from others. These distractions can prevent you from staying focused and making progress towards your goals. One way to eliminate distractions is to create a conducive environment for goal-setting and goal achievement. This means finding a quiet, clutter-free space where you can work without being interrupted. By removing potential distractions from your environment, you can create a space that is conducive to concentration and productivity. Another way to eliminate distractions is to set boundaries with others. This may mean communicating your goals and priorities to those around you, so they understand the importance of your work and respect your need for uninterrupted time. You may also need to set boundaries with yourself, by limiting the time you spend on activities that do not align with your goals. It is also important to recognize when distractions are present and take steps to address them. This may mean taking a break when you are feeling overwhelmed, or practicing mindfulness techniques to bring your focus back to the present moment. By being aware of when distractions arise, you can take proactive steps to eliminate them and stay on track towards your goals.- Eliminating distractions is crucial for goal achievement. By creating a conducive environment, setting boundaries with others and yourself, and being mindful of distractions when they arise, you can increase your focus and productivity, and make significant progress towards achieving your goals.
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